12 Treasures Qi Gong
Your Movement Multivitamin
In 20 minutes a day, you can increase your energy and mobility while calming your nervous system and your mind. You can practice the ancient Chinese art of Qi Gong anywhere, anytime, and with no special equipment. Qi gong has been shown to help people:
- Move with more ease and less pain
- Feel energized
- Feel more grounded and less anxious
- Improve your balance (physical and emotional, plus hormonal!)
- Reduce arthritis, anxiety, heart disease, high blood pressure, risk of stroke, diabetes, asthma, and a whole host of other conditions
- Experience relief from a stressful, noisy world
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